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STUDIO REOPENING PLANNED FOR JANUARY 1, 2027
Vitality Yoga & Movement Studio
The studio is being renewed for its next chapter. Our planned reopening is January 1, 2027, pending construction and permitting.
Join us for Sunday yoga at Gravity Fitness in Hailey at 10:00 AM through December 31, 2026. Carly and Stephanie alternate teaching.
STUDIO CONTACT & MANAGER HOURS
Mon: 12:30 PM – 7:00 PM
Tue: 8:00 AM – 2:30 PM
Wed: 12:30 PM – 7:00 PM
Thu: 8:00 AM – 2:30 PM
Fri: Off
Sat or Sun (alternating): 8:00 AM – 12:00 PM
Text: 208-400-5288
Email: contact@vitalityforever.org
Website: vitalityforever.org
Signature Class Guide
Air — balance, control, posture
Earth — grounding, strength, endurance
Fire — energy, heat, power
Water — fluid movement, mobility, flow
All Elements — strength, balance, mobility, full-spectrum flow
Trigger Point & Fascial Release — therapy balls, tension release, mobility; 45 min.
Power Yoga — short, strong, efficient flow, 45 min.
Heated Power Yoga — strength, stamina, heat, 75 min.
Senior Stretch & Mobility — safe flexibility and joint mobility, 45 min.
Balance, Strength & Gait — stability, posture, walking mechanics, 45 min.
Joint Mobility + Lymphatic Flow — circulation, recovery, fluid movement
Gentle Flow / Recovery — softer reset class
PNF Therapy Stretch — deeper flexibility and neuromuscular stretch, 45 min.
Yin & Restorative — deep release and nervous system calm
Community Class — welcoming, accessible, $10 class
Workshops / Specialty Classes — focused learning and special offerings
Anticipated Studio Schedule — Beginning January 1, 2027
MONDAY
6:30 AM — Trigger Point Therapy
8:30 AM — “Earth” Element
10:00 AM — Gentle Flow & Restorative
12:00 PM — Power 45
1:00 PM — Senior Strength + TRX
5:30 PM — “Fire” Element
6:45 PM — Restore + Yin
TUESDAY
6:30 AM — Yoga
8:30 AM — “Water” Element
10:00 AM — Trigger Point Therapy
12:00 PM — Power 45
1:00 PM — Senior Stretch & Mobility
4:00 PM — Community Class
5:30 PM — Hot Power 75
WEDNESDAY
6:30 AM — All Levels
8:30 AM — “Fire” Element
10:00 AM — Mobility & Lymph Therapy
12:00 PM — Power 45
1:00 PM — Senior Neurocentric Therapy
5:30 PM — “Fire” Element
6:45 PM — Restore + Yin
THURSDAY
6:30 AM — Yoga
8:30 AM — “Air” Element
10:00 AM — Trigger Point Therapy
12:00 PM — Power 45
1:00 PM — Senior Balance & Gait Mechanics
5:30 PM — All Elements
FRIDAY
6:30 AM — Trigger Point Therapy
8:30 AM — All Elements
10:00 AM — Gentle Flow & Restorative
12:00 PM — Power 45
1:00 PM — Senior Stretch & Mobility
5:30 PM — Restore + Yin
SATURDAY
9:00 AM — All Elements
10:30 AM — Rotating Workshops/Specialty
SUNDAY
10:00 AM — Elemental Yoga
4:30 PM — Yin & Restorative
Set Intentions & Reflect
Together, we pause to unite with the body, mind, and soul through physical movement. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your heart, your turning points—and consider how they’ve shifted or deepened.
