Celebrate the ability to move well again!
What is Vitality Forever?
Vitality Forever, by definition is the “power to live” or grow.
Vitality Forever exists to empower people to realize that “We are in charge of our bodies, and our body is not in charge of us”. Our tools and practices enable people to keep and develop autonomy through specialized movement and exercise as medicine.
What is Neurocentric Training?
To simplify the concept of neurocentric training, consider that three basic steps are required for the human nervous system to create movement and control posture. In this process, the peripheral and central nervous systems must:
Receives INPUT signals from sensory systems
INTERPRETS the incoming signals and makes a DECISION about what to do
Creates a motor OUTPUT
This means that every movement we make is the SUM TOTAL of:
Incoming signal quality and quantity
The brain’s ability to accurately understand and interpret inputs
Outgoing motor control quality and movement capacity
Because these factors carry equal importance in how we feel, move, and perform, we must be experts in assessing and training each component of the total neural loop.